An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral d ...View Article
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TOTAL HEALTH ASSOCIATES
INTEGRATING CARE, ACHIEVING WELLNESS
Total Health Associates is Waldwicks’s leading physical therapy and wellness practice. Dr. Stephen Jones and his team provide patients of all ages complete care by offering Physical Therapy, Chiropractic, Acupuncture and Massage Therapy in a nurturing environment.
Physical Therapy - To support injury recovery and natural pain relief, we offer physical therapy services. Ideal for patients seeking care after having surgery or experiencing an injury, physical therapy strengthens your core, corrects muscle movement, and promotes flexibility and balance.
Women's Pelvic Floor Physcial Therapy - For women, we are proud to offer a special type of physical therapy. Pelvic Floor Physical Therapy can help restore strength and function to the muscles and connective tissues that serve the reproductive and urinary systems. Pelvic Floor Physical Therapy can also be an integral part of any woman's prenatal care and post partum recovery.
Chiropractic Care - Treatments can help alleviate pain associated with abnormal pressure on the spine and spinal nerves. By combining traditional and advanced chiropractic techniques such as Torque Release and Graston Therapies, regular care can correct the misalignments of the musculoskeletal structure and restore proper function to the nervous system, allowing the body to heal itself.
Massage Therapy - Benefiting your mind and body by releasing endorphins, massage therapy lifts your mood while healing your body. Every stroke eases tense muscles, cleanses and nourishes soft tissue and flushes toxins through the lymphatic system. Our massage therapy services promote natural pain relief, decrease inflammation and initiate muscle recovery after an accident or injury.
Acupuncture - A Chinese healing modality that uses thin needles to balance you qi or life force energy, acupuncture directly treats many physical ailments, including lower back pain, headaches, allergies, digestive disorders and pain associates with injury. Acupuncture can also lift your mood, relieve anxiety and depression and decrease stress.
Total Health Associates recognizes the physical and emotional complexity of the human body and the effect different healing modalities have on your recovery.
Patients seeking treatment at Total Health Associates with Dr. Stephen Jones and his team are assured of receiving only the finest quality care through the use of modern therapeutic equipment and technology.
After completing a thorough evaluation during your first visit, we identify the cause of your pain and offer a personalized course of treatment that will restore range of motion, strength and balance.
We have a team of highly specialized practitioners who can make sure you are receiving a high level of skill and experience in each of these disciplines. By offering complimentary therapies for patients of all ages, we make it convenient for you to get the care you need to recover from injury and stay healthy.
We provide total body care and recovery by combining the practices of Physical Therapy, Chiropractic, Acupuncture and Massage Therapy in a warm and caring atmosphere. This allows us to serve as your primary provider for natural health and wellness and allows you to reach your true potential.
Do you have chronic pain, need rehabilitation after surgery or suffer from a sports-related injury? Are you a student athlete, a weekend warrior or in need of specialized care? Total Health Associates is here to help, resulting in a body that will move better and feel better.
We have proudly served Bergen County since 2007 including the following communities: Waldwick, Wyckoff, Ridgewood, Ho-Ho-Kus, Saddle River, Upper Saddle River, Allendale, Franklin Lakes, Glen Rock, Mahwah and surrounding areas.